Healthy Living Tips for Seniors in Their Sixties
How to Stay Fit and Healthy in Your Sixties and Beyond Aging is inevitable, which means being happy, healthy and living well all come from choices you make. As you grow old, you may experience major life changes such as retirement, career transition, children leaving home, physical change, and loss of loved ones. You could always use these changes as an opportunity to focus inwards, working towards staying healthy and being happy. 1. Take Your Vitamins Not understanding your medical conditions can create...